GRIN10 Essential Recovery Stack

How to use each product

GRIN10 Whey Casein:

Add 1 scoop (32g) to 200–250ml of cold milk or water. Shake well in a shaker bottle for 15–20 seconds, or stir thoroughly with a spoon. Drink immediately.

For a thicker, more filling shake (recommended for pre-sleep and meal-bridge use), use milk. For lighter consumption or faster absorption, use water.

Vary the liquid quantity for desired taste and consistency.

Note: Whey Casein naturally forms a thicker shake than pure whey isolate. This is the casein gelling — the same property that gives you slow, sustained release of amino acids. If you stir with a spoon instead of using a shaker, you may notice a few clumps floating on top. That's not undissolved protein — it's the natural cocoa powder. A shaker bottle solves it in 15 seconds.

When to use:

1. For overnight muscle support – 30 minutes before bed. The slow-release casein feeds your muscles through the night when growth and repair peak.
2. For post-workout recovery (evening trainers) – Right after your workout, ideally within 30 minutes. The fast-absorbing whey covers immediate recovery, while the casein sustains amino acid supply until your next meal.
3. For long meal gaps – Whenever a gap of 4+ hours begins. Mix with milk and pair with a banana or some oats. Keeps you in a fed state without crashing your energy.
4. For rushed mornings – First thing on waking. Stops overnight catabolism and bridges you to your first proper meal, even if that meal is delayed.
5. For intermittent fasting – At the start of your eating window or as your last protein source before the fasting window begins. The sustained release helps you carry protein supply deeper into the fast.
6. For weight management – Between meals or as a meal-bridge when short on time. The slow-digesting casein keeps you full for 4–5 hours, controls hunger, and prevents overeating.
7. For late-night hunger – 30 minutes before bed instead of a snack. Satisfies hunger and supports recovery in one go.

GRIN10 Pro Creatine:

Dissolve 1 sachet in 200–300ml of water. Use a shaker for a uniform mix or stir thoroughly with a spoon. Vary the water quantity for desired taste. For a more refreshing drink, use cold water and consume immediately. Do not mix with milk.

Note: GRIN10 Pro creatine may form small clumps during storage. This is common and not a quality issue — efficacy remains unchanged.

1. Third-Party Lab Tested
   GRIN10 Whey Protein Isolate is tested by an accredited, independent laboratory. The Certificate of Analysis (COA) for each batch confirms:
   • Absence of adulterants.
   • Microbiological safety standards.
   • Absence of heavy metals above permissible limits.Certificate of Analysis: Please mail us your Order Id along with your name, telephone no. We will share analysis report.Fssai lic.no.11222999000721

1. Can I mix Whey Casein Blend and ProCreatine in the same shake?

We don't recommend mixing them together — the flavours don't pair well. Take ProCreatine on its own with water (it mixes clean and goes down in seconds), and have your Whey Casein Blend separately as your post-workout shake. You can take both within the same window after training — just in two different glasses. Same benefits, better taste.

2. I want to try a sample. Is sample packs available?

Yes, paid sample packs are available at a nominal cost. Please drop us a mail at contact@grin10.in or contact us on +91 8747900721. Our team will do the needful. The sample cost also will be refunded, once you purchase the product.