GRIN10 Pro Creatine with LCLT & Betaine

Creatine

Creatine is a natural molecule produced in the human body from the amino acids arginine, glycine, and methionine. It is primarily synthesized in the liver and, to a lesser extent, in the kidneys and pancreas. Creatine is also found in some animal-based foods and is most abundant in meat and fish.

Creatine monohydrate is one of the safest, most studied, and most effective supplements for improving exercise performance. Creatine needs to be saturated in the muscle cells to provide its full benefits. For most people, a daily dose of 2–3 g for 3–4 weeks fully saturates muscle cells.

L-Carnitine

L-carnitine is also naturally produced in the body from amino acids such as lysine and methionine. It is also found in food, primarily in meat products. L-carnitine may help reduce exercise-induced muscle soreness and muscle damage, particularly following resistance exercise.

L-carnitine helps in fat metabolism. It aids in transporting fatty acids into cells to produce energy and also has antioxidant and anti-inflammatory properties.

Supplementation with L-carnitine may also improve sperm quality in males with infertility. Similarly, L-carnitine may improve ovulation and pregnancy rates in women with polycystic ovary syndrome.

Betaine

Trimethylglycine (TMG), also called betaine, is a compound naturally found in foods like beetroot. It is basically a modified form of the amino acid glycine.

One of its key roles is to support important processes in the body by donating small chemical units called “methyl groups.” This helps maintain normal body functions, including supporting heart and metabolic health.

Another important benefit of betaine is its role in cell hydration. It helps pull water into muscle cells, similar to Creatine. Betaine has been shown to support power output, strength, and work capacity during repeated sets.

Sodium & Potassium salts

Training depletes sodium and potassium, replacing it is one of the overlooked reasons for cramp, fatigue and under performance. Sodium and potassium helps maintain fluid balance, maintains the electrical gradient that powers muscle contraction and nerve signalling.Replenishing what you lose through sweat also reduces the risk of mid-workout cramping.

Stevia

A natural sweetener that comes from the leaves of the stevia plant. It's 300 times sweeter than sugar but adds zero calories, zero sugar, and doesn't spike blood sugar levels.

How to use:

Dissolve contents of 1 sachet into 200 to 300 ml of water. Use shaker for uniform mix or stir thoroughly with spoon. Vary the water quantity for desired taste.For more refreshing drink, use cold water and consume immediately.

Do not mix with milk.

Note: GRIN10 procreatine might forms small clumps during storage. This is common and not a quality issue - efficacy remains unchanged.

When to use:

Grin10 pro creatine can be taken at any time of the day. However, it is preferable to consume after workout, when muscles are most receptive. It is also recommended to drink pro creatine after a meal to ensure its optimum absorption.

Few Tips:

1. Do not use hot water.
2. Do not use more than 1 sachet per day.
3. Stay hydrated. Creatine works best when total water intake is adequate.
4. Take creatine consistently. Creatine benefits come from sustained muscle saturation, not from single dose.
5. Pair with adequate protein, balanced diet. Creatine amplifies training results – it is                not a replacement for training.

Third-Party Lab Tested
Grin10 Whey Protein Isolate is tested by an accredited, independent laboratory. The Certificate of Analysis (COA) for each batch confirms:
• Absence of adulterants.
• Microbiological safety standards.
• Absence of heavy metals above permissible limits.

Certificate of Analysis: Please mail us your Order Id along with your name, telephone no. We will share analysis report.

Fssai lic.no.11222999000721

1. Which form of creatine is best?

Creatine is available in different salts forms viz.creatinemonohydrtate, creatine hydrochloride, creatine citrate and creatine malate. All these forms are equally beneficial. But creatine monohydrate has been studied extensively for its safety and efficacy and is one the stable and affordable form of creatine. For this reasons, creatine monohydrate is the best form.

2. Is this product suitable for vegetarian?

Vegetarians are the ones that gets maximum benefits from GRIN10 procreatine, because vegetarian diets lack creatine, carnitine. So yes this product is suitable for vegetarians.

3. When is the right time to take creatine?

Many studies found that there is no measurable difference in strengthin relation to time of consumption. It can be consumed any time of the day. However it is a wise practice to consume creatine after workout along with food. Because muscles will be more receptive after workout. So it is advised to consume GRIN10 pro creatine after workout along with food for better utilization by body.

4. Is creatine safe during pregnancy?

Currently, no clinical studies are available on the safety of creatine use during pregnancy. So it is not advised for pregnant & lactating mothers. However, studies in animals indicated that creatine is safe and beneficial for birth outcomes.

5. Does creatine cause hair loss ?

Current Research studies says that creatine supplements are unlikely to cause hair loss.

6. What are the important benefits of L-carnitine ?

L-carnitine has various health benefits. It helps in fat metabolism, reduces exercise induced muscle soreness and damage. Apart from this it also improves sperm quality in males with infertility and improves ovulation and rate of pregnancy in women. It is also found improve liver health, improve triglycerides. It is found to have antioxidant properties.

7. Does GRIN10 procreatine contains artificial flavours & additives?

Yes. GRIN10 procreatine contains Natural identical flavours and approved artificial flavours. The Flavours and colours are used in compliance with food regulations. Colours are used in very minute quantities, at very safe levels and will not cause any type of adverse health effects even with prolonged usage. The addition of colours and flavours makes the drink pleasurable and enjoyable after a strenuous workout.

8. What is the source of key ingredients in GRIN10 procreatine ?

The key ingredients like creatine, carnitine and Betaine used in GRIN10procreatine are synthetic and are produced in the Lab. Most consumers think lab-produced chemicals are harmful. But this is a misconception. These ingredients are of very high purity, food/pharma grade, highly stable in indian climate has significantly low levels of heavy metals and microbes compared to natural products. Furthermore, the human body cannot differentiate between creatine obtained food and creatine obtained from supplements. Both natural and synthetic creatine is processed by the body in the same way.

9. I want to try a sample. Is sample packs available?

Yes, paid sample packs are available at a nominal cost. Please drop us a mail at contact@grin10.in or contact us on +91 8747900721. Our team will do the needful. The sample cost also will be refunded, once you purchase the product.